You're a whole person, more than your professional life. Let me know if you hear of anymore free or low-cost resources to support people in their human needs.

[More resources coming soon. Let me know if you have any recommendations!]

• Tapping Solution app — has free meditations for stress relief
• Mental health tip — If you don't have insurance or funding for therapy, many (if not most) Master's programs in counseling in the US offer free or very low-cost therapy from supervised counselors in the degree programs. NEW
• Coping with stress during the pandemic (CDC - US) NEW